People go to nursing homes and other long-term care facilities or send their loved ones to those places with the hope of getting them improved care. However, some unscrupulous or negligent nursing homes can do the opposite. They can get a sick patient even sicker. This is why it’s very important to pick a reliable, accredited nursing home in Davis County before sending your loved one there. If you are going for long-term care, these are the most important precautions to take to avoid catching a disease during your time there:

Choose a good facility

Needless to say, the type of facility you choose can make a world of difference in the quality of care you receive. Nursing homes that are too crowded are more likely to have disease outbreaks. When you go to choose a home for yourself or for a family member, look out for the telltale signs of neglect. Notice whether the bathrooms are clean, whether servers wear gloves and masks, and whether the common or eating area is clean. Notice whether surfaces are getting sterilized and how often. Ask the residents about their experience with cleanliness and care, and talk to the nurses about overall conditions.

Make sure that your vaccinations are updated

When you are living in a nursing home, it’s important to get vaccinated regularly and keep your vaccinations updated. Get regular flu shots even if they are not mandatory. In particular, make sure to take your yearly shots that protect against pneumococcal diseases, especially if you are above 65 years old or have a weakened immune system. The young and the elderly are the most likely groups to catch respiratory illnesses and die from them.

Take precautions against infectious diseases

Infectious diseases such as influenza, staph infections, and MRSA are the most likely diseases that you might catch at a bad nursing home. Even the best ones can sometimes have outbreaks. While staying there, it is important to practice good hygiene to avoid catching these. Wash your hands regularly and thoroughly, especially after you have been to communal spaces such as the recreation room. Don’t get into hot tubs or spas that are shared if you have open wounds or skin rashes. Another common illness many older people die from happens to be pneumonia. Try to avoid staying out for too long during colder days to reduce your chances of exposure.

Eat well

Good health and nutrition go a long way in boosting immune systems. Choose a nursing home where the food is healthy and nutritious. Eat lots of greens, fruits, and proteins to keep your body fit. Food such as sugary snacks should always be kept to a minimum. Go on daily walks and exercise regularly to stay in shape.

Even after all the precautions that you can take, you might catch a cold or the flu. In that case, stay in your room until you get better. Ask for help from the experienced doctors and nurses who are there. Always reach out and report health problems right away, no matter how insignificant they may seem.