Are you wondering why you aren’t hitting your fitness goals? You might be limiting your workout to just one aspect, like weight loss. However, true fitness needs a holistic approach that affects multiple factors. You might want to consider strength training to achieve a well-rounded fitness routine. This type of program provides many benefits for those who include it in their daily exercise.
Fitness experts and gym enthusiasts cite the following top reasons to include strength training routines in your program.
Maintain Your Blood Sugar Levels
Exercise is important to prevent diabetes, but if a person already has it, they need to take it more seriously. Experts say that a great way people with Type 2 diabetes can build resistance and control their blood sugar levels is through strength training. This type of exercise not only helps build muscles, but it also makes these muscles improve their use of glucose. This then improves the body’s ability to reduce blood sugar naturally.
Burn More Calories
Metabolism plays an important role in helping you maintain your goal weight. It’s the body’s innate ability to burn calories and fat. Strength and resistance training raises your metabolic rate by pushing your body. The effort requires your body to consume more energy and oxygen, helping you burn calories during and after your program.
Reduce Body Fat
Weight loss and fat reduction are two of the most popular reasons people go to the gym. Cardio does this as well but if it is the only form of exercise you do it won’t give the long-lasting results you are looking for. Instructors from a gym focusing on strength training say that their strength-focused program burns fat and calories better than cardio, and also makes your muscles leaner. A higher lean muscle mass also boosts your metabolism. This faster metabolic rate makes your body burn fat. You’ll look leaner and better by lifting weights and improving your strength.
Lower Possibility of Injuries
Strength training helps prevent weak bones and muscles increase the risk of injuries. Regular strength exercises help your muscles keep you balanced, maintain body coordination and improve body movements. You can also prevent overcompensation by different parts of your body which might lead to injuries and strains. It also increases the collagen fibrils in a person’s tendons that reduce injury risk.
Strength training helps you improve your mobility, which is important to your daily routine. Without it, you risk straining your body and injuring yourself doing simple things. It also increases the risk of injuries from overexertion. Strength training also. When your joints go the full motion during strengthening exercises, you improve its range of motion.
Better Energy Levels
Strength and resistance training does not just improve your physical condition but also boosts your mood and energy levels. The higher levels of endorphins released by the body during strength training make you feel good during and after your workout.
These are some of the reasons strength and resistance training is important to your overall health. So challenge yourself to push your limits and improve your overall wellness by incorporating this regimen into your holistic fitness routine.