Everyone wants good hair, but it is not something that can be easily achieved as some may have thought. Several women and men around the world have dry, brittle, and damaged hair caused by either frequent heat styling or chemical treatment.
However, if you think you have taken good care of your hair but still feel like your strands are fragile, there may be other culprits that are causing your crowning glory to look more like a haystack.
>You Do Not Know the Quality of Water Coming Out of the Shower
You probably have heard of the argument versus “hard water” and why switching to “soft water” can offer you many benefits. For those who haven’t, hard water has high mineral content (calcium and magnesium, in particular) which, although not harmful to one’s health, can cause certain problems. In contrast, soft water is water that is treated to reduce the concentration of certain minerals and is prefered by many households. You can turn hard water to soft water by installing the best water softeners in Herriman, Utah.
The quality, the hardness or softness, of water coming out of your tap play a role in keeping your hair healthy. Many shampoos and soaps do not react well with the minerals that come with hard water. Because you cannot wash it off, the calcium and magnesium accumulate in your scalp and clog your pores. As a result, people who have hard water at home experience an itchy scalp and dry and brittle strands.
If switching to soft water is not an option, using a clarifying shampoo at least once a week can cure your hard water-damaged hair.
>You Are Not Getting Enough Nutrients
The truth is, what goes inside your body has an effect on how you look from the outside. Your diet plays a huge role in not just keeping you healthy and happy, but also on the appearance of your skin and hair. If your diet is poor and you are not getting the nutrients that you need, the state of your skin and hair will reflect that.
The strands of your hair are made of a protein called keratin, so if you want gorgeous locks, add more protein into your diet. Poultry, or lentils for vegans, is a great source of protein. Meanwhile, salmon, trout, and sardines have omega-3 fatty acids that promote a healthy scalp. The beta-carotene present in sweet potato, apricot, and, of course, carrots makes the strands of your hair stronger.
>You Need a Haircut
Haircuts are important in keeping your strands healthy and strong. No matter how much care you put into your hair, you will get split ends which, if left untreated, will become longer and leave you with thin and breakable strands. Even if you are trying to grow your hair, getting trims every few months will help maintain hair health.
If you want naturally beautiful hair, you need to put in an effort to achieve it. That means using shampoo and conditioner that is right for your hair type and adding a weekly mask to your daily routine. Moreover, learn to love your natural texture so you do would not feel the need to use heat tools to style your hair every day.