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Dealing with Back Pain: Natural Remedies You Can Try

Dealing with Back Pain: Natural Remedies You Can Try

A lot of people suffer from back pain. While it can be mild in some cases, some people have a hard time dealing with it. There are several ways used to treat back pain. For example, some medications can be used to lessen the pain. Some cases, however, require surgery.

Using medications to relieve back pain can cause its own set of problems. There is always the threat of opioid addiction. Surgery should only be the last option when nothing else works.

Natural Remedies for Back Pain

The good news is that there are natural ways of treating back pain. Here are some of those remedies.

Keep Moving

In the past, doctors would recommend bed rest for those suffering from back pain, but things are different now. We know better now. Doctors will now tell you to maintain your regular activities and in fact to avoid bed rest. Walk and avoid sitting for long periods. But if your normal activity involves lifting heavy objects, it is better to consult your doctor first before continuing.

Spinal Manipulation

Chiropractors use joint manipulation to treat back pains and other ailments. They apply force to the backbone which is believed to relieve pain and to restore the joints to their normal functions. You can get chiropractor care in West Jordan with ease. You can discuss with a chiropractor the best treatment for your back pain problem.

Massage Therapy

Massage Therapy

Massage is one of the best means of relaxation and stress relief. It can also be used for treating back pain, although there is no extensive research yet as to its effects on relieving back pain it can help a lot in relieving the immediate symptom.


Meditation is an ancient practice that is used for calming the mind through controlled breathing and special sitting postures. There are various forms of meditation but all of those in “taking away” the mind from being focused on the pain. There are different theories but some schools of thought in meditation believe that since the “self” is separate from the physical body, then one can be detached from the pain and suffering felt by the body.

Herbal Medications

The medications prescribed by doctors for treating back pain can have adverse effects but there are alternatives. There are herbal medications that can be used for treating back pain. Examples of plants that can be used for treatment are white willow bark, comfrey, and cayenne.

Just keep in mind that none of these herbal medications have undergone extensive clinical testing to be truly guaranteed treatments for back pain. Still, they might be worth trying considering that there is less chance of negative effects. There are also other herbs which you can try.

Back pain is a common ailment and a lot of people suffer from it. Unfortunately, the medications used for it can have harmful effects. Before going for the medication or even surgery, you should consider using the alternative methods that we have listed here. These methods of relieving back pain do not have any side effects so you can try them safely.

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