Health

The average man will generally pay less attention to his body and health compared to the average woman. Men are more likely to make risky health choices, engage in harmful entertainment, and fail to see a doctor as often as women do. This is the reason why diseases like stroke, cancer, depression, or even common […]

Preventive healthcare is possible with today’s medical technology and society’s increasing awareness about health issues. With more and more people sharing ways to live a healthier lifestyle, it’s easier to curb appetites and activities that trigger diseases like cancer. That being said, just because you exercise five days a week, eat a lot of vegetables,

Ashram originates from the Sanskrit word ‘Srama,’ meaning ‘religious exertion.’ Today, ashram generally means a sacred place for practicing spiritual practices like yoga and meditation to grow spiritually. These facilities are run by spiritual communities committed to the spiritual practice and vary from small hermitage housing several individuals to multiple building complex housing hundreds. Ashrams

Comfort is necessary for everything we have to do in life. You need it at home, where you spend most of your time relaxing and resting. Comfort is also crucial in your work because it can lead to creativity and productivity. If you feel comfortable, your physical, mental, and emotional state will be at high

Everyone feels invincible in their 20s. Your health is at its peak. Your body can handle hangover after hangover. Your knees are not always hurting. And most of all, you’re not suffering from the consequences of your actions ye, but your future self will. Your 20s is the time for getting to know yourself, meeting new

Once, a co-worker brought a 56-year-old man to a hospital because he looked unwell. He also experienced changes in his mental health. For the past few weeks before the ER trip, the same man developed neurological symptoms such as memory lapses and tunnel vision. He also suffered from progressive headaches. Various tests revealed that the

Making money is one of the main purposes of running a business. You want to earn enough money to sustain your lifestyle and secure you and your family’s future. But never forget that you have employees to take care of as well. Now that the world is dealing with a pandemic, your business might have

For most busy professionals, self-care takes a backseat to work. This comes at the cost of many people’s mental and physical health. There’s absolutely no reason for you to neglect your health and wellness because of being too preoccupied with your job. It’s not sustainable to give your all when it comes to your co-workers,

Are you worried that a family member or friend may be suffering from an eating disorder? Have you seen changes in their behavior recently that makes you wonder if something more serious may be the problem? While we wouldn’t suggest diagnosing an eating disorder without consulting a professional, there are some risk factors you should